Went to gym at
Simei CC with Chen
Foong and her mother at around 11:40am. It been like years since I last worked out. I tackled the treadmill first~
Foong say she always run 20
mins. I am wondering if I could run for so long. I started slow and increased speed towards the end.
Foong stopped after 15
mins but I continued! Have a lot perseverance.
I RAN FOR 20 MINUTES!
whahahaha so proud of myself.
When the treadmill stopped, my legs suddenly feel so jelly and out of control
lol. Feels great to sweat it out. Was always slacking at home
in front of the computer.. Later got use a lot other equipments that train the leg, hands, arms, back and many others. Cant remember... It was
sooo tiring!! Worked out in the gym like non-stop for an hour~ After that go eat lunch but we are not supposed to eat right after working out :S
Anyway, going to gym again
Thursday evening :D
I wanna tone my body, be more healthy and strong.