Went to gym at Simei CC with Chen Foong and her mother at around 11:40am. It been like years since I last worked out. I tackled the treadmill first~ Foong say she always run 20mins. I am wondering if I could run for so long. I started slow and increased speed towards the end. Foong stopped after 15mins but I continued! Have a lot perseverance.

I RAN FOR 20 MINUTES!
whahahaha so proud of myself.

When the treadmill stopped, my legs suddenly feel so jelly and out of control lol. Feels great to sweat it out. Was always slacking at home in front of the computer.. Later got use a lot other equipments that train the leg, hands, arms, back and many others. Cant remember... It was sooo tiring!! Worked out in the gym like non-stop for an hour~ After that go eat lunch but we are not supposed to eat right after working out :S

Anyway, going to gym again Thursday evening :D

I wanna tone my body, be more healthy and strong.